Our breaths, the prayers
Our stretches, poses and groans,
the praise
Our yogi leader, our spirit guide
We gather faithfully
To work on body, soul and spirit
A delicate chime brings us
To seated prayer
Namaste
Then off we go
Restored and a bit sore
To calmly face the day
To do our errands
Prepare meals, vacuum and dust
We pause, drink tea and rest
Then unrolling mats
We practice again
Namaste
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