I’ve been practicing, what for me, has become a spiritual discipline. I’m taking one day at a time. I wake up in the morning, and tell God that I will live and walk in this day. Today. I sometimes sit on my stoop and look at my flower garden and watch the sun come slowly up the plant stalks. I think about the day, and about God’s love, and sometimes I whisper the names of family members or friends, giving them to God’s care for this day. And when my mind begins to wander down a tomorrow or next week trail, my mantra brings me back—one day at a time.
Tonight I fell off the wagon. I had a conversation with my son about an upcoming event that is crucial to his future, and when I said goodnight and went upstairs, I felt my gut tighten into a knot of worry and anxiety. Even as I sit and type, I cannot fight back the tears of disbelief and sadness that have been hallmarks of this valley. In my mind I’m a week and a half ahead in time. And I’m afraid and I am anxious and I forgot my resolve. One day at a time…
I’ve been reading from a small book that my sister sent me, and it’s been a real asset to maintaining my one-day-at-a-time discipline. Just last week I read:
Pray about everything; then, leave outcomes up to me. Do not fear my will for through it I accomplish what is best for you. Take a deep breath and dive into the depths of trust in me. Underneath are the everlasting arms.
This morning I read again:
Nothing can separate you from My loving presence…When you start to feel anxious, remind yourself that your security rests in Me alone, and I am totally trustworthy…You will never be in control of your life circumstances, but you can relax and trust in My control.
I read these paragraphs and I say, Yes. That’s what I want to do. And on I go into my day, reminding myself often throughout the day that I can trust my heavenly Father. He will give me my daily bread. He will hold me. He holds my children. He loves my son.
But one conversation with this child of mine, one tiny hint of fear in his voice, one glance at the worry in his deep brown eyes, and my mantra takes flight on wings of what ifs and maybes. My mind is off into outcomes and futures where love and trust are empty platitudes, and my thoughts circle and spiral downward into an ocean of riptides and deadly currents.
I did say this was a spiritual discipline for me, so here’s where I must practice believing through my doubt and fear. I will not drown. I will walk on these stormy seas. I will not take flight into next week and next month’s schedules and plans. I will not move over and make room for the fear of all unknown. I will stand in the present and live and move in what I know to be true. I will dive into the depths of the greatest reality of all—God’s love for me and my children.
For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate me (or my children) from the love of God that is in Christ Jesus my Lord. - Romans 8:37-38
When I am afraid I will trust in You. In God whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me? - Psalm 56:3-4
The eternal God is my refuge, and underneath are the everlasting arms. He will drive out my enemy before me. - Deuteronomy 33:27
I know this mantra is not magical. But it’s a way of calling me back from that spiraling whirlpool into the darkness below. One day at a time. These tears tonight will dry in morning’s sun. One day at a time. Tomorrow God will still be here. One day at a time. Tonight I’ll rest in the everlasting arms. Next week He’ll still be my refuge. Nothing in all of creation can separate me from His love. One day at a time.